The benefits of living by the sea for health and quality of life
Numerous scientific studies have highlighted the sea as a health asset. It is no surprise, then, that the concept of the ‘Blue Prescription’ is gaining popularity in medical circles as a way of referring to the benefits of living by the sea and engaging in activities in aquatic environments.
What are the benefits of living by the sea?
Blue spaces are increasingly becoming the subject of study at universities and research centres. Why? There is a direct link between natural spaces featuring water and well-being. In this regard, the Costa del Sol is a privileged location. Thanks to its mild climate and the charm of the Mediterranean, the benefits of living by the sea are even more noticeable. Residential developments such as Real de La Quinta, with stunning panoramic views of the coast, allow residents to make the most of the advantages of these blue spaces, which include:
- Improved mental health and reduced emotional stress: being near the sea regulates activity in the prefrontal cortex, reduces cortisol production and increases the production of serotonin and dopamine.
- Increased regular physical activity: being near the sea encourages walks and the practice of swimming and other water sports, which improve cardiovascular health.
- Physical recovery: seawater promotes faster recovery from muscle and joint injuries thanks to its anti-inflammatory properties.
- Respiratory benefits: the sea breeze contains salt particles that help clear the airways, which is particularly beneficial for people with asthma or sinusitis.
- Restful sleep: aside from the relaxing effect of gazing at or listening to the sea, the air in this aquatic environment contains a higher concentration of negative ions, which may improve sleep quality.
The benefits of living by the sea are multifaceted. What you see, what you feel, what you hear and even what you breathe when living by the sea have certain qualities that make these surroundings a place of calm and well-being.