Why more and more people are getting into running

It may seem as simple as putting on a pair of sneakers and going for a run, but there is much more to running than that. Socializing, switching to a healthy lifestyle, and even catching up on the latest trends in sports equipment. This brief guide explains how to get into running and successfully maintain that new routine.

The profile of runners in 2026 

With an ever-growing number of followers, the media is already talking about a new running boom in Spain. Since this form of street sport took off in 2010, many people have decided to join in and reap its great benefits. 

One notable aspect is that women of Generation Z (aged 15 to 29) are taking over from millennial men (aged 30 to 45), who until now have dominated the running scene. The change has become more noticeable since the end of the pandemic, with a significant boost from influencers, sports brands, group runs, and other mass events. However, it is not a question of age but of attitude. Among the reasons why many people are interested in taking up running are its numerous benefits for physical and mental health: 

• Improves lung capacity and blood oxygenation. 
• Strengthens the heart, reducing blood pressure and “bad” cholesterol levels. 
• Tones muscles and protects bone health. 
• Speeds up metabolism and helps control weight. 
• Slows cognitive decline and improves concentration. 
• Promotes quality rest and reduces stress and anxiety. 
• Improves self-confidence and helps with socializing. 

How to get started in running? 

The only requirement to become a runner is willingness. The rest of the skills can be acquired through routines that help improve performance in each training session. 

How can you start running without losing that initial enthusiasm? Here are some tips to stay motivated and keep progressing: 

• Invest in proper footwear to prevent injuries. 
• Warm up for 5-10 minutes before you start running and stretch after each session. 
• Increase your training time and intensity gradually, starting with a combination of walking and running at 2-minute intervals. 
• Set a fixed routine, for example, go running at a certain time three times a week. 
• Include rest days each week to facilitate recovery and avoid muscle overload. 
• Join a training group to increase your commitment to exercise and make your runs more enjoyable. 
• Set yourself challenges, first individually and then by participating in short-distance competitions. 

El Lago Club’s running club 

El Lago Club, scheduled to open in early summer, will feature a running club led by a professional athlete who will offer sessions planned according to each person’s goals. The training sessions will combine races, interval training, strength work, and running technique, key elements to improve performance and prevent injuries.

After each training session, members will also be able to enjoy the rest of the services at El Lago Club, such as relaxing in a full spa circuit with massages and personalized treatments, swimming in the pool, spending time at the beach, or visiting the restaurant that will offer a wide variety of culinary options.